Psychology

Commitment phobia: psychology of distant friendships – Stylist Magazine

Summary

How to overcome commitment phobia

For many people, the idea of something being “long term” can feel daunting, but for individuals experiencing commitment phobia, the post suggests acknowledging that you do want a close relationship.

“You may not want one right now, and that is OK. But when you do decide it’s time, start by acknowledging this is something you want. Recognising this change takes time, energy and effort, so adjust your expectations and it will help you in t…….

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How to overcome commitment phobia

For many people, the idea of something being “long term” can feel daunting, but for individuals experiencing commitment phobia, the post suggests acknowledging that you do want a close relationship.

“You may not want one right now, and that is OK. But when you do decide it’s time, start by acknowledging this is something you want. Recognising this change takes time, energy and effort, so adjust your expectations and it will help you in the long run.”

The psychologists also advise admitting and coming to terms with your fears plays a key step in combating commitment phobia. “It’s hard to make lasting change happen when you operate from a place of denial,” they explain. “Admit what is causing you fear and commit to making small changes every day.”

This could be setting aside allotted time to reply to all your messages from friends or challenging yourself to reach out first to one person in your contacts list a week and tell them you’re thinking of them.

Source: https://www.stylist.co.uk/relationships/commitment-phobia-friendship/589419